What to Look For Are you or a loved one struggling with persistent sadness or a loss of interest in activities? Detecting early signs of depression is crucial for timely intervention and support. At Dr. Naazneen’s Psychiatry & Counseling Centre in Mumbai, we understand the…
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Mental Health Tip of the Week
Prioritize Self-Care In today’s busy world, it’s essential to make time for self-care activities that nourish your mind and body. This could include exercise, mindfulness, spending time in nature, or engaging in hobbies you enjoy. Even small moments of self-care can make a big difference…
Principle of JUST LEAVE IT
Try Convincing a Person Once or Twice. If He or She Refuses to Get Convinced Just Leave it! When the Children Grow Up and Take their Own Decisions, Do Not Impose, Just Leave it! Your Frequency Doesn’t Match with Everyone in Life. If you Can’t Connect…
Move Your Body, Boost Your Mind!
Did you know that exercise isn’t just great for your physical health, but it’s a powerful tool for your brain and mental well-being too? We believe in a holistic approach to mental health. Regular physical activity can: Reduce Anxiety & Stress: Exercise releases endorphins, your…
Nurturing Your Mind
Affirmations for Depression Support When you’re experiencing depression, negative thought patterns can feel overwhelming. Giving positive affirmations to your brain can be a gentle yet powerful tool to challenge these thoughts and foster a more hopeful mindset. While affirmations are a supportive practice, remember they…
Understanding Adult ADHD
Recognizing the Symptoms Do you often struggle with focus, organization, or impulsivity? You’re not alone. While often associated with childhood, Attention-Deficit/Hyperactivity Disorder (ADHD) can persist into adulthood and significantly impact daily life. At Dr. Naazneen’s Psychiatry & Counseling Centre in Mumbai, we specialize in diagnosing…
Four Tips for Managing a Panic Attack
Experiencing a panic attack can be incredibly frightening, but knowing how to respond can make a significant difference. At Dr. Naazneen’s Psychiatry & Counseling Centre in Mumbai, we provide support and strategies for managing anxiety and panic disorders. While these tips can help during an…
Shocking Myths Of Modern Psychiatry
Hello! This Dr. Nazneen Ladak. I m a Psychiatrist. Now I’m gonna talk really in detail about the different causes or conditions which we come across Psychiatry. Generally I’m going to talk about the myths, the common myths you people have questioned about. First, going to…
What Treatments Do Psychiatrists Use?
Psychiatrists use a variety of treatments – including various forms of psychotherapy, medications, psychosocial interventions and other treatments (such as electroconvulsive therapy or ECT), depending on the needs of each patient. Psychotherapy, sometimes called talk therapy, is a treatment that involves a talking relationship between…
What Is the Difference Between a Psychiatrist and Psychologist?
A psychiatrist is a medical doctor (completed medical school and residency) with special training in psychiatry. A psychiatrist is able to conduct psychotherapy and prescribe medications and other medical treatments. A psychologist usually has an advanced degree, most commonly in clinical psychology, and often has…