High Quality Therapy for You By Dr. Naazneen Ladak
We carry out assessment, diagnosis and treatment of a full range of adult psychiatric disorders
Different Types of Psychiatric Therapy – Comprehensive Mental Health Treatments in Andheri, Mumbai
At Dr. Naazneen Ladak’s Psychiatry Clinic in Andheri, Mumbai, we offer a wide range of scientifically proven psychiatric therapies tailored to individual mental health needs.
Each therapy aims to help patients understand emotions, change unhelpful thought patterns, improve coping skills, and build resilience.
Whether you’re facing depression, anxiety, trauma, relationship issues, or addiction, our therapies are designed to promote long-term emotional well-being and sustainable recovery in a safe, confidential environment.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy helps patients identify and change negative thought patterns and maladaptive behaviors.
It is highly effective for depression, anxiety, OCD, panic attacks, and phobias.
Through structured sessions, you learn to replace irrational beliefs with positive, realistic thinking, improving mood and functionality.
Psychodynamic Therapy
Psychodynamic therapy focuses on understanding unconscious emotions and past experiences that influence present behavior.
It’s ideal for individuals struggling with relationship issues, personality concerns, and self-esteem problems.
By uncovering deep-rooted emotional conflicts, this therapy promotes long-term self-awareness and growth.
Interpersonal Therapy (IPT)
Interpersonal Therapy addresses emotional problems linked to relationships, grief, social isolation, or life transitions.
It helps you improve communication skills, manage conflict, and build healthier relationships.
Often used for depression and mood disorders, IPT helps patients adapt to change and restore emotional balance.
Dialectical Behavior Therapy (DBT)
Developed for individuals with intense emotions or self-harm tendencies, DBT combines CBT techniques with mindfulness.
It teaches distress tolerance, emotional regulation, and interpersonal effectiveness, making it valuable for borderline personality disorder (BPD), mood swings, and impulsive behaviors.
Mindfulness-Based Therapy
Mindfulness therapy blends psychology and meditation practices to increase awareness of the present moment.
It helps reduce stress, anxiety, and relapse in depression by improving focus and emotional control.
Patients learn to respond calmly rather than react impulsively.
Supportive Psychotherapy
This therapy provides emotional support and guidance to help individuals manage life challenges, trauma, or illness.
It focuses on building self-confidence, coping mechanisms, and problem-solving skills through empathetic interaction.
Family and Couple Therapy
Family and couple therapy improves understanding, communication, and trust among loved ones.
It is ideal for resolving marital conflict, parent-child issues, or intergenerational gaps.
Sessions encourage collaborative problem-solving and emotional connection.
Behavioral Therapy
Behavioral therapy helps change unhealthy behaviors by using reinforcement and conditioning techniques.
It’s often used for addiction, anger issues, or phobias.
This goal-oriented therapy produces quick, measurable improvements in daily functioning.
Motivational Enhancement Therapy (MET)
A short-term therapy that enhances a person’s motivation to change addictive or harmful behaviors.
Commonly used for alcohol and drug de-addiction, MET builds internal drive to pursue recovery.
Why Choose Dr. Naazneen Ladak for Psychiatric Therapy in Mumbai?
- Personalized therapy plans for each patient’s mental health needs.
- Evidence-based techniques and compassionate care.
- Confidential sessions in a supportive setting.
- Option for online therapy consultations for convenience and privacy.
Take the first step toward emotional healing and a balanced life — Book your therapy session today with Dr. Naazneen Ladak, trusted psychiatrist in Andheri, Mumbai.