Panic Attack
Overview
A panic attack is a sudden surge of intense fear or anxiety that causes strong physical reactions — even when there is no real danger. Many people describe it as feeling like a heart attack, suffocation, or losing control.
If panic attacks occur repeatedly or lead to a constant fear of having another one, it may indicate Panic Disorder — a condition that is highly treatable with proper psychiatric care.
At the clinic of Dr. Naazneen Ladak, a leading psychiatrist in Andheri, Mumbai, patients receive personalized care to identify triggers, reduce anxiety, and regain control over their emotions.
Causes
Panic attacks can arise from a mix of biological, psychological, and environmental factors. Common causes include:
Genetic factors: Family history of anxiety or panic disorder
Brain chemistry: Imbalance in neurotransmitters such as serotonin or norepinephrine
Stressful events: Major life changes, trauma, or ongoing stress
Medical issues: Thyroid or cardiac problems that mimic panic symptoms
Lifestyle factors: High caffeine intake, smoking, or substance use
Personality traits: Tendency to worry or overthink
Understanding the root cause helps your psychiatrist design the right panic attack treatment plan tailored to your needs.
Many different events may trigger symptoms of an adjustment disorder. Whatever the trigger is, the event may become too much for you.
Symptoms
A panic attack usually peaks within 10 minutes and may include:
- Rapid heartbeat or palpitations
- Chest pain or tightness
- Shortness of breath or choking feeling
- Trembling or sweating
- Nausea or stomach discomfort
- Dizziness or feeling faint
- Numbness or tingling
- Feeling detached from reality
- Fear of losing control or dying
While panic attacks are not life-threatening, the experience can be terrifying and can lead to avoidance of daily activities if not treated early.
Diagnosis
A proper diagnosis is essential to differentiate panic attacks from other medical or psychological conditions.
Dr. Naazneen Ladak performs a comprehensive evaluation that includes:
- Reviewing symptoms, frequency, and duration
- Identifying emotional or situational triggers
- Conducting a mental health assessment
- Recommending medical tests (if needed) to rule out thyroid or cardiac issues
Diagnosis is based on the latest DSM-5 criteria for Panic Disorder to ensure accuracy and effective treatment planning.
Treatment
At Dr. Naazneen Ladak’s clinic in Andheri, Mumbai, treatment focuses on both immediate relief and long-term recovery.
1. Psychotherapy
Cognitive Behavioral Therapy (CBT): Helps change negative thought patterns and manage anxiety.
Exposure Therapy: Gradual exposure to sensations linked with panic to reduce fear.
Mindfulness and Relaxation Training: Improves control and calmness during stressful situations.
2. Medication (If Required)
SSRIs/SNRIs (antidepressants): To balance brain chemicals and prevent attacks.
Anti-anxiety medications: For short-term symptom control.
All prescriptions are carefully monitored for safety and effectiveness.
3. Lifestyle & Self-Care
Regular physical activity
Avoiding caffeine, nicotine, and alcohol
Practicing deep breathing and meditation
Maintaining healthy sleep habits
4. Ongoing Psychiatric Support
Follow-ups and periodic therapy sessions help prevent relapses and improve long-term emotional well-being.
When To Seek Help
If you’re experiencing repeated panic attacks, fear leaving home, or constantly worry about your health, it’s time to seek help.
Professional treatment can help you overcome panic attacks naturally and safely.
Consult Dr. Naazneen Ladak – Psychiatrist in Andheri, Mumbai
Expert in panic attack, anxiety, and stress treatment
Start your journey to a calmer, more confident life today.
