Poor Concentration
Overview
Difficulty in focusing or maintaining attention for long periods is commonly known as poor concentration. It can affect work, studies, relationships, and daily decision-making.
While occasional lack of focus is normal, persistent concentration problems may indicate an underlying psychological or medical condition that requires professional evaluation.
At the clinic of Dr. Naazneen Ladak, a leading psychiatrist in Andheri, Mumbai, comprehensive assessments and treatments are provided to help patients restore focus, improve memory, and enhance overall mental performance.
Causes
Poor concentration can arise from several factors — mental, emotional, lifestyle-related, or medical. Common causes include:
- Stress and anxiety: Constant worry or overthinking distracts the brain from focusing.
- Depression: Low mood and energy reduce motivation and attention span.
- ADHD (Attention-Deficit/Hyperactivity Disorder): A neurodevelopmental condition that affects focus, organization, and impulsivity.
- Sleep deprivation: Poor sleep quality or insomnia can impair attention and memory.
- Nutritional deficiencies: Low levels of vitamins (B12, D) or iron may affect brain performance.
- Medication side effects: Certain medicines can cause drowsiness or cognitive slowing.
- Digital overload: Excessive use of smartphones or social media reduces attention capacity.
- Medical conditions: Thyroid imbalance, head injury, or hormonal issues.
Understanding the root cause is the first step toward effective treatment for poor concentration.
Symptoms
Common signs and symptoms of poor concentration include:
- Difficulty staying focused on tasks or conversations
- Easily getting distracted or forgetting details
- Trouble completing assignments or projects
- Frequently losing track of time or misplacing items
- Feeling mentally “foggy” or slow
- Difficulty multitasking or making decisions
- Restlessness or frustration when trying to focus
If these symptoms persist for weeks or months, it’s advisable to consult a psychiatrist for poor concentration in Andheri.
Diagnosis
Dr. Naazneen Ladak performs a comprehensive psychiatric evaluation to identify the cause and rule out other possible issues. The diagnosis process includes:
- Detailed medical and psychological history
- Cognitive and attention assessments
- Screening for anxiety, depression, or ADHD
- Sleep and lifestyle evaluation
- Medical tests (if necessary) to rule out thyroid or nutritional problems
A clear diagnosis helps create a personalized treatment plan to improve focus and mental clarity.
Treatment
Treatment depends on the underlying cause and the individual’s lifestyle.
At Dr. Naazneen Ladak’s clinic in Andheri, Mumbai, treatment may include:
1. Psychotherapy
Cognitive Behavioral Therapy (CBT): Helps identify and modify thought patterns that interfere with attention.
Mindfulness and focus training: Improves awareness and reduces distractions.
Stress management therapy: Teaches relaxation and emotional regulation techniques.
2. Medication (If Required)
Depending on diagnosis, the psychiatrist may prescribe:
ADHD medications (stimulants or non-stimulants)
Antidepressants or anti-anxiety medication
Nutritional supplements if deficiencies are detected
All medications are closely monitored for safety and results.
3. Lifestyle Modifications
Maintaining consistent sleep and wake schedules
Regular physical activity and balanced nutrition
Reducing screen time and digital distractions
Practicing deep breathing, yoga, or meditation
4. Ongoing Monitoring
Follow-up sessions help track progress, reinforce focus habits, and prevent relapse of symptoms.
When To Seek Help
If poor concentration affects your work, studies, or relationships, it’s time to get evaluated.
Early psychiatric consultation can identify hidden causes such as stress, anxiety, or ADHD — and help you regain focus, confidence, and productivity.
Consult Dr. Naazneen Ladak – Psychiatrist in Andheri, Mumbai
Specialist in poor concentration, anxiety, depression, and ADHD treatment
Take the first step toward a sharper mind and better focus today.
