Adult ADHD
Overview
Adult Attention-Deficit/Hyperactivity Disorder (ADHD) is a mental health condition characterized by persistent inattention, impulsivity, and restlessness that can affect daily functioning, work performance, and relationships.
While ADHD is often associated with children, many adults continue to experience symptoms that go undiagnosed or misdiagnosed for years.
At Dr. Naazneen Ladak’s psychiatry clinic in Andheri, Mumbai, adults struggling with focus, organization, or impulse control receive personalized evaluation and evidence-based treatment to regain control, confidence, and productivity.
Causes
ADHD is a neurodevelopmental disorder, meaning it’s related to brain structure and function. Several factors may contribute to its development:
- Genetic predisposition: ADHD often runs in families.
- Brain chemistry: Imbalance in neurotransmitters such as dopamine and norepinephrine affects focus and motivation.
- Prenatal or early life factors: Low birth weight, premature birth, or maternal stress during pregnancy.
- Environmental influences: Chronic stress, head injuries, or exposure to toxins.
- Unrecognized childhood ADHD: Many adults with ADHD were never diagnosed as children.
Understanding the underlying cause helps design a treatment plan that targets both biological and behavioral aspects of ADHD.
Symptoms
Adult ADHD symptoms may vary, but common signs include:
Inattention
Difficulty focusing on tasks or following instructions
Frequently losing things or forgetting appointments
Trouble organizing tasks and managing time
Procrastination or incomplete projects
Difficulty listening during conversations
Hyperactivity & Impulsivity
Feeling restless or unable to sit still
Talking excessively or interrupting others
Acting without thinking or making impulsive decisions
Difficulty relaxing or unwinding
Frequent mood changes or frustration
If these symptoms affect your job, relationships, or emotional health, it may be time to consult a psychiatrist for adult ADHD in Andheri.
Diagnosis
Accurate diagnosis is crucial, as ADHD symptoms often overlap with anxiety, depression, or stress.
At Dr. Naazneen Ladak’s clinic, diagnosis involves:
- Comprehensive clinical interview and history
- Behavioral and attention assessments
- Screening for coexisting conditions like anxiety, depression, or substance use
- Feedback from family or workplace (if needed)
- Psychological tests or rating scales to measure symptom patterns
A clear diagnosis ensures that the treatment plan is tailored to your lifestyle, goals, and personality.
Treatment
Treatment depends on the underlying cause and the individual’s lifestyle.
At Dr. Naazneen Ladak’s clinic in Andheri, Mumbai, treatment may include:
1. Psychotherapy
Cognitive Behavioral Therapy (CBT): Helps identify and modify thought patterns that interfere with attention.
Mindfulness and focus training: Improves awareness and reduces distractions.
Stress management therapy: Teaches relaxation and emotional regulation techniques.
2. Medication (If Required)
Depending on diagnosis, the psychiatrist may prescribe:
ADHD medications (stimulants or non-stimulants)
Antidepressants or anti-anxiety medication
Nutritional supplements if deficiencies are detected
All medications are closely monitored for safety and results.
3. Lifestyle Modifications
Maintaining consistent sleep and wake schedules
Regular physical activity and balanced nutrition
Reducing screen time and digital distractions
Practicing deep breathing, yoga, or meditation
4. Ongoing Monitoring
Follow-up sessions help track progress, reinforce focus habits, and prevent relapse of symptoms.
When To Seek Help
If poor concentration affects your work, studies, or relationships, it’s time to get evaluated.
Early psychiatric consultation can identify hidden causes such as stress, anxiety, or ADHD — and help you regain focus, confidence, and productivity.
Consult Dr. Naazneen Ladak – Psychiatrist in Andheri, Mumbai
Specialist in poor concentration, anxiety, depression, and ADHD treatment
Take the first step toward a sharper mind and better focus today.
